Originally written for SPiRiTUAL SURViVAL GUiDE Before yoga and through the rumble. Truth be told, before I started practicing yoga, I didn’t give much thought to the environment, or how...
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Yoga + breath What is breathwork, and why is there such an emphasis on breath in yoga? Let’s start with how you’re breathing right now, as you read this. Is...
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Ah yes, the modern cycle of late nights and early morning coffee. It's something that seems fine and sustainable. Or so I thought.. when working 80+ hours a week in...
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A DIY yoga mat cleaner with just 4 ingredients (one of which is water, and the rest you probably already have, easy peasy!) As we practice, we release a lot...
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We've all been there. We look on the schedule, see that 🔥 yoga class starting in less than 30 minutes, and think, "YES, I can DO THIS." You drop everything and run...
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Let's talk non-toxic yoga accessories. “Inhale deeply, exhale completely.” Breath is arguably the most important part of yoga practice. The reminder to focus on breath is repeated throughout most yoga classes....
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If yoga is about taking care of our bodies and our well-being (our temple as some would say..) What about the external stuff? How does that fit in? How can...
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It can be tough to do yoga while traveling. Hectic schedules, no dedicated space, food and sleep times all funky, and we're likely more stressed and tired than usual. Who...
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B.K.S. Iyengar, Light On Yoga Yoga has come to mean (and likely has always meant) many different things to different people. There are as many yoga practices as there are...
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Hello! Thank you for stopping by this corner of the internet. This is Ananday, which came about as a way to turn my passion for yoga into something I can...
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