Yoga + breath There's such an emphasis on breath in yoga. Why is that? Let’s start with how you’re breathing right now. Is that something you think about? Maybe, maybe...
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Ah yes, the modern cycle of late nights and early morning coffee. It's something that seems fine and sustainable. Or so I thought.. when working 80+ hours a week in...
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So quick and easy to make. Just 4 ingredients (..one of which is water, and the rest you likely already have). And if not, these ingredients cost only a little...
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We've all been there. We look on the schedule, see that 🔥 yoga class starting in less than 30 minutes, and think, "YES, I can DO THIS." You drop everything and run...
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Let's talk non toxic yoga accessories. “Inhale deeply, exhale completely.” Breath is arguably the most important part of yoga practice. The reminder to focus on breath is repeated throughout most yoga classes....
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If yoga is about taking care of our bodies and our well-being (our temple as some would say..) What about the external stuff? How does that fit in? How can...
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It can be tough to do yoga while traveling. Hectic schedules, no dedicated space, food and sleep times all funky, and we're likely more stressed and tired than usual. Who...
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Yoga has come to mean (and likely has always meant) many different things to different people. There are as many yoga practices as there are people on this planet. There...
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Hello! Thank you for stopping by this corner of the internet. This is Ananday, which came about as a way to turn my passion for yoga into something I can...
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